After I turn off the TV, I'll take three calming breaths. ![]() If you find that you're blaming yourself or having to tap into willpower to do the thing that's a sign you're forcing the habit – which is the wrong approach, he says.įogg's second step in habit formation is finding where the action fits naturally in your life.Īsk yourself, what does this habit come after? E.g. "Keep the bar low so you can always succeed… you can keep the habit alive." 'Man, I'm going above and beyond' – Fogg says. To kick off a tooth-flossing habit, he recommends starting by flossing just one tooth. To launch a daily meditation habit, start with three calming breaths.Įventually, you'll want to do more and you will do more but count that as extra credit – i.e. Ten years ago, Fogg says he'd never have believed he'd come to love flossing his teeth as he does now. The first step towards establishing a habit that sticks is to find something you want to do regularly – as opposed to something you should do – then scale it back to be a tiny action. ![]() More human beings are changing their habits right now than any other previous period in history, Fogg guesses, because motivation – driven by fear – is so high.īut this won't always be the case and without motivation, changing our behaviours can feel like a monumental task, he says. Listen to the full interview with BJ Fogg
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